WORKSHOP // ashtanga vinyasa yoga course

In February, we will start a course introducing the Ashtanga Vinyasa Yoga method again, where we will learn to move with attention from the outside in.
February 15-April 19, 2026
Sundays 17:00-18:15
We will use various tools for this:
💛 A calmer mind
💛 More space in movements
💛 Strength and concentration
💛 Self-challenge
🧘‍♀️ These are all very necessary skills for navigating today's complex world.
The course is also great for revitalizing your own practice!
✨ The course covers:
🌬️ Breathing – learning and using the Ujjayi technique in yoga practice
💫 Locks (Bandhas) – what they are, where they are located and how to use them
👁️ Gaze (Drishti) – their nature, importance and use in yoga
📖 Counting (Vinyasa count) – how to practice Ashtanga yoga correctly
🤸 Postures (Asanas) – we learn and practice Ashtanga yoga asanas
💛 Start your journey to yourself! 💛
💰 Participation fee: 160 € (10x)
📩 Register by February 10th: info@ashtangatartu.ee